Please complete the following questionnaire so that we can get more information about the athlete before writing their program.Please enable JavaScript in your browser to complete this form.Player's Name *FirstLastPlayer's Birthdate *MM123456789101112DD12345678910111213141516171819202122232425262728293031YYYY20262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Graduation year *20242025202620272028Parent's Name *FirstLastPlayer email (for BridgeAthletic) *Contact Phone # *Contact Preference *Text MessageEmailPhoneResting heart rate *The optimal time to take your resting heart rate is right when you wake up in the morning. If you are unable to take it then, make sure to sit down and relax for at least 5 minutes before checking your pulse. Find your pulse and count the beats for 30 seconds. Record that number in the space provided. Tutorial on how to find your pulse: https://www.youtube.com/watch?v=qaZrzoH8JvkHow long have you been strength training? *>1 year1-2 years2-3 years>3 yearsWhere have you trained previously? *TPC lifting classesHigh school lifting classes (e.g. Human Performance)Another training facilityIndividual training at home or at a commercial gymOtherWhere do you plan on doing the majority of your training? *TPC weight roomCommercial gymHome gymOtherIF YOU PLAN ON DOING THE MAJORITY OF YOUR TRAINING SOMEWHERE OTHER THAN TPC, please indicate what equipment you have access toBarbells and platesSquat rackDumbbellsKettlebellsLandmineCablesPlyo boxesSledStationary bikeTreadmillMedicine ballsResistance bandsFootball field or track accessPlease indicate any significant previous injuriesSocial Media ReleaseI give my permission for my child to be photographed and recorded for athletic training purposes only.I agree to give TPC Baseball and Alaina Sekany permission to post photos and videos on their website and professional Instagram pages for athletic training purposes only.We would greatly appreciate your consent to take and post photos and/or videos of your player on the website and social media of TPC and Coach Alaina’s business accounts to help us reach more athletes and further develop our program. If you are interested in taking a look at the aforementioned accounts, feel free to check out our Instagram pages @tpcbaseballsoftball and @coachalainasekany. Please sign in the space below. If you do not want your child to be featured on our social media pages or website, please leave this field blank.Social Media Release Signature Clear Signature Submit Please enable JavaScript in your browser to complete this form.Player's Name *FirstLastPlayer's Birthdate *MM123456789101112DD12345678910111213141516171819202122232425262728293031YYYY20262025202420232022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920Graduation year *20242025202620272028Parent's Name *FirstLastPlayer email (for BridgeAthletic) *Contact Phone # *Contact Preference *Text MessageEmailPhoneResting heart rate *The optimal time to take your resting heart rate is right when you wake up in the morning. If you are unable to take it then, make sure to sit down and relax for at least 5 minutes before checking your pulse. Find your pulse and count the beats for 30 seconds. Record that number in the space provided. Tutorial on how to find your pulse: https://www.youtube.com/watch?v=qaZrzoH8JvkHow long have you been strength training? *>1 year1-2 years2-3 years>3 yearsWhere have you trained previously? *TPC lifting classesHigh school lifting classes (e.g. Human Performance)Another training facilityIndividual training at home or at a commercial gymOtherWhere do you plan on doing the majority of your training? *TPC weight roomCommercial gymHome gymOtherIF YOU PLAN ON DOING THE MAJORITY OF YOUR TRAINING SOMEWHERE OTHER THAN TPC, please indicate what equipment you have access toBarbells and platesSquat rackDumbbellsKettlebellsLandmineCablesPlyo boxesSledStationary bikeTreadmillMedicine ballsResistance bandsFootball field or track accessPlease indicate any significant previous injuriesSocial Media ReleaseI give my permission for my child to be photographed and recorded for athletic training purposes only.I agree to give TPC Baseball and Alaina Sekany permission to post photos and videos on their website and professional Instagram pages for athletic training purposes only.We would greatly appreciate your consent to take and post photos and/or videos of your player on the website and social media of TPC and Coach Alaina’s business accounts to help us reach more athletes and further develop our program. If you are interested in taking a look at the aforementioned accounts, feel free to check out our Instagram pages @tpcbaseballsoftball and @coachalainasekany. Please sign in the space below. If you do not want your child to be featured on our social media pages or website, please leave this field blank.Social Media Release Signature Clear Signature Submit
