Running & Spinning.
- 1200 kcal / hour
- 8 paricipants
- Difficulty: Easy
Minutes
What we do in this class:
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.
Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.
Please bring along:
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Schedule
- Monday
From 8:00 – 9:00
- Tuesday
From 8:00 – 9:00
- Thursday
From 12:00-13:00
- Friday
From 8:00-9:00
Coach

Sandra Sanderson
Aerobics Trainer Level 3
Gymnastics.
- 750 kcal / hour
- 5 paricipants
- Difficulty: Medium
Minutes
What we do in this class:
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.
Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.
Please bring along:
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Schedule
- Monday
From 8:00 – 9:00
- Tuesday
From 8:00 – 9:00
- Thursday
From 12:00-13:00
- Friday
From 8:00-9:00
Coach

Vanessa Paradi
Aerobics Trainer Level 3
Pumping Iron.
- 600 kcal / hour
- 4 paricipants
- Difficulty: Easy
Minutes
What we do in this class:
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.
Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.
Please bring along:
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Schedule
- Monday
From 8:00 – 9:00
- Tuesday
From 8:00 – 9:00
- Thursday
From 12:00-13:00
- Friday
From 8:00-9:00
Coach

Marcus Strongus
Weight Lifting Coach
CrossFit.
- 900 kcal / hour
- 6 paricipants
- Difficulty: Medium
Minutes
What we do in this class:
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.
Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.
Please bring along:
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Schedule
- Monday
From 8:00 – 9:00
- Tuesday
From 8:00 – 9:00
- Thursday
From 12:00-13:00
- Friday
From 8:00-9:00
Coach

Vanessa Paradi
Aerobics Trainer Level 3
Aerobics.
- 600 kcal / hour
- 12 paricipants
- Difficulty: Medium
Minutes
What we do in this class:
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.
Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.
Please bring along:
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Coach

Vanessa Paradi
Aerobics Trainer Level 3
Weight Lifting.
- 800 kcal / hour
- 4 paricipants
- Difficulty: Hard
Minutes
What we do in this class:
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim.
Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu.In enim justo, rhoncus ut, imperdiet a, venenatis vitae, justo.
Please bring along:
Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus.
Schedule
- Monday
From 8:00 – 9:00
- Tuesday
From 8:00 – 9:00
- Thursday
From 12:00-13:00
- Friday
From 8:00-9:00
Coach

Van Helwing
Weight lifting coach
No images available at the moment
Follow Me!TPC Baseball & Softball
314 Lindbergh Ave, CA, United States
(925) 416-1600
[email protected]
Training Hours
Mon-Fri: 3:30-9:30pm
Sat: 9:30am – 2:00pm
Sun: 9:00am – 5:00pm