HS/COLLEGE POWER THROWING

• 50 min classes
• Attend 2x weekly – 6 week programs (Supplement w/ lifting & pitching classes)
• TPC Power Throwing Certified Instructors
• Personal Strength/Fitness/Mobility assessment
• Personal mechanical review
• Custom module based weekly program (lifting/fitness & throwing)
• Intensity Throwing, mechanics development through drill systems
• Weight training & base strength building – Full Weight Room
• Each student will get a program revision each week based on current needs. The program can be executed at TPC during classes or on your own. This program is designed specifically to address personal needs during the demands of the season. Additional drop in classes are FREE for Varsity Elite members and are $25-$39 each for classic members.

• Beneficial for all positions (P, C, IF, OF)
• Identification of custom tempo to improve kinetic sequencing
• Improved base strength and stamina
• Improved ballistic strength and acceleration
• Improved ranges of motion within the delivery
• Acute ability to adjust throwing intensity
• Increase in average and peak velocities (average increase = 4.9mph) • Increased vertical and lateral force production
• Increased mechanical efficiency for stress reduction and performance

Power Throwing has helped nearly 600 of the areas players gain an average of 5 mph over the course of each session.

JR POWER THROWING

50 min sessions
1x/week – 11 classes
TPC Certified Instructors
Dynamic Warm-up
Overload/Underload throwing programs
Intensity management drills
Intensity Throwing & Tempo Workout
Base strength building – New Full Weight Room
Throwing mechanics analysis and adjustment
Plyometrics, yoga, medicine ball training
The program is designed specifically to fit with the specific season schedule.

Beneficial for all positions (P , C, IF , OF)
Improved base strength and stamina
Improved ballistic strength and acceleration
Improved ranges of motion within the delivery
Increase in average and peak velocities (average increase = 4.9mph) Increased vertical and lateral force production

Increased mechanical efficiency for stress reduction & performance